In a new initiative we will be launching an online webinar which will enable anyone with phone and/or internet access across Ireland to take part. There will also be a facility with this format for questions to be asked and answered by the facilitators. Our next webinar takes place on the:
I’m getting a mani-pedi today. If there’s a poster for self-care a mani-pedi would be on it. It’s relaxing, makes you look better, and it’s a couple hours away from the grind. The bonus is that I have a couple of gift cards to offset the cost so it’s not even a ding on the budget.
As spring arrives I will take pleasure in my beautified bare toes and most certainly ruin my mani by the end of the day, but that’s not the point. The point is the break, the focus on myself. A much needed boost to my spirit.
But is it ever enough?
Gareth Gregan, a recent graduate of Trinity College Dublin who now lives in London, says his previous diagnoses of anxiety and depression were “like a jumper that didn’t fit”.
Gregan got through school just fine, but when he reached uni, things started to fall apart. He failed two consecutive years, where previously he’d been getting top grades. “I'd sit exams in May, fail them, resit them in August, and fail them again. It was like this cyclical process that wasn't actually going anywhere.”
A common — but confusing — symptom of ADHD is called “hyperfocus,” or the ability to zero in intensely on an interesting project or activity for hours at a time.
It’s no secret that children and adults with ADHD often struggle to focus on tasks they find uninteresting. High distractibility — children with ADHD who are unable to stay focused on a classroom lecture or adults with ADHD who never get around to doing their paperwork — is a key ADHD symptom and diagnosis criterion.